Everything You Need to Know About the DASH Diet

879 0 860 1 18Have you ever heard of the DASH diet before? It stands for Dietary Approaches to Stop Hypertension. You guessed it: the diet is all about reducing the risks of high blood pressure.

DASH Diet Research

DASH diet research. More than improving blood pressure, DASH has been proven to help reduce the risk of many serious diseases.

Diabetes Prevention Program (DPP)

The Diabetes Prevention Program (DPP) was a major multicenter clinical research study aimed at discovering whether modest weight loss through dietary changes and increased physical activity or treatment with the oral diabetes drug metformin (Glucophage) could prevent or delay the onset of type 2 diabetes in study participants.

Welcome to Gawad Kalinga

Gawad Kalinga (GK, is officially known as the Gawad Kalinga Community Development Foundation, a Philippine-based poverty alleviation and nation-building movement. Our mission is to end poverty for 5 million families by 2024.

University of the Assumption | Formator of Catholic Leaders

The First Catholic Archdiocesan University in the Philippines and Asia. Formator of Catholic Leaders.